9 Weeks Pregnant Guide – Baby Development, Precaution and Symptoms
You are 9 weeks pregnant by now and have finally started to believe that you are pregnant in reality. Now you must have started to think about your life with your baby in it. This 9 weeks pregnant stage is the time when you and your partner should start to plan about budgeting and saving extra money. You will need all those savings when the baby will arrive.
If you are a working woman check maternity leave policies of your company. This way, when you will discuss the news with your boss, you will be prepared and can also tell him your expectations.
In 9 weeks pregnant, the baby continues to move in the uterus. However, the movement cannot be felt but can be noticed in the ultrasound. Your waistline will continue to grow but can’t be noticed by others. But above all, you must start to be very careful by now.
That’s right, week 9 of pregnancy is a milestone. Baby is no longer an embryo now he or she is a fetus and baby might now have a strong enough heartbeat to be picked up by a fetal doppler. At 9 weeks pregnant, miscarriage risk is on a lot of women’s minds.
9 Weeks Pregnant Guide
In this Article, You will find the answer to the below questions
- What are the symptoms of 9th-week pregnancy?
- Common problems you will experience in the 9th week of pregnancy?
- What precautions should I take during week 9 of pregnancy?
- How is my baby growing and developing during the 9th week of pregnancy?
- What is the baby size in the 9th week of pregnancy?
- What parental care needed during the 9th week of pregnancy?
- How will I feel during the 9th week of pregnancy?
- What changes will I experience during week 9 of pregnancy?
- How will I look like during the 9th week of pregnancy?
- What should I eat during the 9th week of pregnancy, Which food should I avoid during the 9th week of pregnancy?
- Is it safe to have sex during the 9th week of pregnancy?
- Do I need to visit a doctor in the 9th week of pregnancy, What should I discuss with the doctor in 9th Week of pregnancy?
- What are the tests or procedures I should have in the 9th week of pregnancy?
- Do I need to take supplements during the 9th week of pregnancy?
- What is important to know during the 9th week of pregnancy?
- How should I start preparing for the baby’s birth in 9th-week pregnancy?
1) 9 weeks pregnant symptoms
What are the symptoms of 9th-week pregnancy?
HCG hormone continues to be at its peak in week 9 of pregnancy. This means that pregnancy symptoms will get very intense and severe. Be patient! These hormones will start to settle down in the coming weeks and you will feel much better. Check out below the 9 weeks pregnancy symptoms –
- Morning Sickness – Ideally this symptom can show all the day contrasting to its name. Most of the pregnant women experience this symptom. You will be vomiting or feeling nauseated. This may make you feel sick. If you are pregnant with twins then the symptoms will be extra severe. Many pregnant women use ginger or vitamin B6 to ease out the vomiting symptoms.
- Mood Swings – You may find it difficult to control the emotions. This is happening due to the hormonal surge. Try to slow down your usual activities a bit, take breaks at the workplace to nap, meditate etc. Make sure to keep the surrounding positive and avoid situations which can stress you out.
- Frequent urination – You will feel the urge to urinate again and again. This is happening as your uterus stretches. The blood flow is also increasing to the pelvic region thereby increasing your bathroom breaks. That doesn’t mean you should drink less water. Stay hydrated enough.
- Tiredness – Your body is working day and night for the growth and development of your 9-week old baby. All your energy is being utilized in this. It will make you feel tired. Relax and rest as much as you can. If possible, sleep more. Also, keep snacking on something healthy after small intervals.
- Weight gain – It is possible that you will gain weight which happens due to retention of water in the body. However, gaining more weight can be very harmful to you. This will make the baby grow big and will make the delivery process difficult for you. It will also increase the risk of gestational diabetes, high blood pressure, labor complications etc.
Losing weight is also possible which can be due to food aversions. Don’t lose too much weight. This will lead to a small baby. It is advised to keep eating small meals throughout the day in small intervals.
[Check: Pregnancy Weight Gain Calculator]
- Headache – Hormonal surges may also lead to headaches. Even it can occur due to withdrawal from drinking caffeinated drinks, dehydration, stress, lack of sleep or hunger. Never take any over the counter medications for your headaches now that you are expecting. Always try remedies like taking rest and lying down for a while, drinking fluids or eating at small intervals. A nice oil massage or cold/warm compress can also provide relief from headaches.
2) Common problems during 9th weeks of pregnancy
What are the common problems you will experience in the 9th week of pregnancy?
In week 9 of pregnancy, you will experience both emotional and physical symptoms. You will be at the peak of pregnancy symptoms like fatigue, morning sickness, cramping, tiredness etc. You may also experience heartburn and constipation issues.
Emotionally, you will notice that you get mood swings often. Sometimes you may feel very excited and extremely happy whereas the other time you will be upset and depressed.
Talk to your partner and open up with him about your feelings. If you feel overly depressed than talk with your doctor.
[Check: 2nd Month Pregnancy Precautions]
Miscarriage may also occur during the first trimester. This is a very common concern where the embryo fails to survive and the pregnancy ends. The common symptoms of miscarriage are severe cramping, bleeding etc. Rush to the doctor if you notice any of this.
3) Precautions/Warning during week 9 of pregnancy
What are the precautions you should take during week 9 of pregnancy?
By the 9th week of pregnancy, you must have attended your first prenatal visit to the doctor. You must have also discussed the healthy lifestyle changes that you must follow at this delicate time.
Continue following them. Eat a healthy, balanced and nutritious diet. Include whole grains, fruits, vegetables and proteins in your meals. Stay hydrated by drinking enough healthy fluids.
Make sure you don’t gain extra weight than what is recommended as per your body mass. Discuss with your doctor about this and find out how gaining more weight can affect the fetus.
- Alcohol Consumption- Keep in mind, that no amount of alcohol has been proved safe for pregnant women.
Alcohol consumption is harmful and can also prove to be lethal to the fetus. You will suffer from a deficiency of folic acid and thiamine which in turn will affect the fetal development. Women can even trip and fall leading to traumatic conditions like a miscarriage. It can cause mental retardation in babies; affect their central nervous system, facial features, heart, and kidneys.
- Caffeine- Coffee can dehydrate your body, cause sleeplessness, headache, heartburn etc due to the presence of caffeine. It also causes preterm labor, birth defects or low birth weight in babies. Reduce the intake of caffeine. You are allowed to consume maximum 200mg of coffee every day. This roughly comes up to about 2 cups of coffee.
- Smoking- Smoking leads to childbirth with lower birth weight, or there is a risk of stillbirth. Avoid smoking as it can affect the fetus growth and development adversely. The baby can get prone to lung diseases or have developmental problems.
- Intake Of Raw Foods- Do not consume uncooked or raw meat products, seafood, or eggs. They may carry pathogenic microorganisms which will cause symptoms of intoxication or food poisoning.
- Mercury Content- Limit your consumption of oily and fatty fish, or fishes rich in mercury e.g. mackerel, tuna, shark, tilefish, swordfish etc. You can safely eat shrimps, catfish, sardines, salmons etc.
- Drugs Issues – Avoid taking over the counter medications. Talk to your doctor about any existing medical conditions that you have. Check if the drugs that you are using, can be safely used during pregnancy.
4) Baby Growth and Development in Week 9
How is your baby growing and developing during the 9th week of pregnancy?
In 9 weeks Pregnant phase of yous is considered as a milestone of baby development. This is the time when the baby is in the process of turning to a fetus from the embryo.
Major organs are formed during the embryonic phase like heart, brain, arms, lungs, legs etc. In the fetal phase, these major organs will continue to grow and develop further.
Your baby’s genitals are forming but it is not possible to identify the gender at this stage. The mouth, nose, nostrils are distinct enough and the outer ears can also be recognized.
The baby looks like a human more and more with every week from now on. The tail which was present for the embryo has vanished completely. The heart has finished getting divided into 4 chambers however the valves have begun to form now.
The placenta has formed and developed and it has taken over the hormone production. The baby who is going to be called a fetus soon also makes quick arm and leg movements now. The muscles have also started to develop. However, you won’t be able to notice these movements.
[Check: 10 Visible Symptoms of Baby Boy]
5) Baby Size in the 9th week of pregnancy
What is the baby size in the 9th week of pregnancy?
At week 9 of pregnancy, the baby has grown and is now around 2.3 cms and appears in the size of a grape. It looks more and more like a human now.
6) Parental care during the 9th week of pregnancy
What parental care is needed during the 9th week of pregnancy?
During the 9th week of pregnancy hormones are at its peak levels and the baby is undergoing many changes. However, for the mother, it is not a very pleasing stage of pregnancy since fatigue and morning sickness are constantly battling.
[Check: Cute Names for Your Babies]
You need to take pregnancy care by eating healthy and nutritious foods, drinking enough water and exercising regularly. Also, sleep more if possible and take enough rest at this stage.
By this time most probably you are done with your first scheduled visit to the doctor for a prenatal appointment. The doctor will discuss with you the recommended diet, exercise, supplements etc. Keep following the doctor’s advice.
Taking the folic acid, calcium and iron supplements is very essential for the growth and development of your baby. Also, you need to take vitamin C sources of foods to absorb the iron in your body.
If you have any doubts or queries it is always advisable to discuss with your doctor.
[Check: Search for Gynaecologist of Your Area]
7) Changes in feelings in the 9th week of pregnancy
How will you feel during the 9th week of pregnancy?
What changes you will experience in feelings during the 9th week of pregnancy?
It is possible to feel a bit weak at 9 weeks of pregnant phase because you will be drained due to pregnancy symptoms like nausea, fatigue etc. Many women feel that their partner is not involved in the pregnancy as much as they are.
Please do not interpret his lack of interest at this stage. It happens possibly because he is only hearing and observing it through your symptoms. When you actually start showing up that is the time when he will experience it.
It is natural to experience a lot of mood swings during this period. The hormonal surge in your body is to be blamed for this. Don’t let negative feelings breed in your mind.
Make sure not to do things that make you feel tired. Always focus on easy life at this stage by not letting anything disturb your peace of mind.
You will be very anxious to break this news to your friends and relatives. Wait till the completion of the first trimester or you can discuss with your partner about this topic and decide it together.
8) Changes in the 9th week of pregnancy
What changes you will experience during week 9 of pregnancy?
In week 9 of pregnancy, you will experience physical as well as emotional changes. This is the time when you feel that your waist is becoming thicker.
Not necessary you may be gaining weight but your tummy will feel something different as the uterus expands. You feel start feeling a little gassy and bloated. Fluid retention will also form the major part of you gaining weight.
[Check- Pregnancy Weight Gain Calculator]
Mood swings will be very common now. Your mood will fluctuate between extreme happiness and sadness. So don’t take tension if you feel terrified one time and excited the next minute.
9) Change in look during the 9th week of pregnancy
How will you look like during the 9th week of pregnancy?
No much difference in how you look this week. You will be starting a bit heavy but may look the same. Your waistline will start getting heavier as your uterus is expanding.
Many women will start to put on weight which can be also due to fluid retention whereas some will lose if the morning sickness symptoms are intense. Your breasts will also appear bigger.
10) Diet during the 9th week of pregnancy
What should you eat during the 9th week of pregnancy?
Which food you should avoid during the 9th week of pregnancy?
By the 9th week of pregnancy, you will begin experiencing symptoms like heartburn, gas and bloating. This will make it really difficult for you to follow good eating habits. If you have severe nausea than try to consume small meals frequently at regular intervals. This will also help to provide relief from heartburn.
- Consume fresh vegetables and fruits. Make sure to wash them well before consuming to get rid of any bacteria or pesticides.
- You must consume foods rich in protein. Proteins are the building blocks of our body and are very essential for the growth and development of the baby. Eat lean meats, eggs, pulses, soybean etc. Fish is also rich in protein and omega fatty acids.
- Eat whole grain foods such as whole grain roti, rice, whole grain cereals, pasta etc.
- Consume dairy foods such as milk, paneer, curd, cheese or yogurt. Keep in mind not to have unpasteurized dairy.
- Folic acid is very important during pregnancy. Folic acid prevents any birth defects, neural tube defects such as spina bifida etc. Your doctor will prescribe multivitamin tablets which have folic acid 400 mcg.
- You can also get it from natural food resources such as– Fruits like oranges, guava, muskmelon, and pomegranate.
- Green leafy vegetables such as fenugreek leaves, spinach leaves, coriander, pudina, radish leaves, lettuce etc.
- Eat fortified cereals for breakfast such as cornflakes, oats, wheat flakes etc.
- Vegetables like bottle gourd, bitter gourd, lady’s finger, cauliflower, capsicum, corn, green peas etc.
- Dry fruits and nuts like almonds, peanuts and walnuts are also rich sources of folic acid.
- Lentils and pulses like Bengal gram, soya beans, chickpeas etc.
- Drink plenty of water to stay hydrated. You can even drink nimboo pani, tender coconut water, freshly squeezed fruit juices, kokum sherbet etc.
There are certain foods that you must completely avoid during 9 weeks of pregnancy.
- Foods that can cause food poisoning such as undercooked chicken, fish, meat or eggs, shellfish etc.
- Foods which have an extra amount of vitamin A present in them such as animal liver or pate.
- Unpasteurized dairy products like cheese, milk, soft cheese like camembert, brie etc.
- Some fish have high levels of mercury present in them which can harm the nervous system of babies.
- Do not consume deep-fried foods. Also avoid street foods, fast foods and processed ready to eat foods.
- Do not consume a lot of sweet desserts. They do increase your energy levels but give unhealthy calories which will increase your weight.
[Check: Second Month Pregnancy Diet Chart]
11) Sex during the 9th week of pregnancy
Is it safe to have sex during the 9th week of pregnancy?
During pregnancy, many women may feel scared to have sex. They may be worrying that it can harm the growing fetus. But remember that sex is safe during pregnancy unless your doctor has restrained you from doing it.
If you are healthy and have no complications in pregnancy than nothing can harm the safety of your baby while having sex. Make sure you and your partner are free from any kind of sexually transmitted disease.
12) Doctor consultation in the 9th week of pregnancy
Do I need to visit a doctor in the 9th week of pregnancy?
What should you discuss with the doctor?
In your 9 weeks Pregnant phase, you must have been to the doctor’s clinic for your first scheduled prenatal appointment. During this time, the doctor will discuss with you regarding your overall health and the lifestyle changes that you must follow.
If you are still having questions, they always talk to your doctor.
13) Test/ Procedure in the 9th week of pregnancy
What are the tests or procedures you should have in the 9th week of pregnancy?
By 9th week pregnancy, you must have been to your scheduled doctor’s appointment. The doctor will perform a physical examination, pelvic area test, urine, and blood routine tests.
Mostly, this is what is needed to do until you attend the next appointment at 12 weeks or so. Sometimes, if the doctor feels the need then he will be recommended a few more additional screening tests.
14) Supplements in the 9th week of pregnancy
Do you need to take supplements during the 9th week of pregnancy?
Do not take any supplements without a doctor’s recommendation or over the counter medicines.
The doctor will be prescribing folic acid supplements during pregnancy. It will protect the baby from birth defects, neural tube defects such as spina bifida etc. The doctor may also ask you to start with calcium, iron tablets.
15) Important points to know during the 9th week of pregnancy
What is important to know during the 9th week of pregnancy?
By 9th week pregnancy, you must have been to your scheduled doctor’s appointment. You will feel that you are actually pregnant and there are certain changes that are happening within you. Other people may not notice these changes in your appearance.
You will notice that you are gaining a little bit of weight. Don’t overeat to increase weight. Keep in mind always to eat a balanced, healthy and nutritious diet. Sometimes the weight gain and heaviness that you feel is because of fluid retention inside the body.
16) Preparation Guidelines for Baby
How should you start preparing for baby’s birth?
In your 9 weeks pregnant phase, you may probably start to check the maternal leave policies in your company.
So that when you break the news in the upcoming weeks, you will be prepared for a discussion with your boss. Check if you have a medical claim in place.
Take out some time with your partner to think about your life with the baby. Start saving up for the extra cash that you will require after baby’s birth. Start preparing yourself physically and mentally for the arrival of your little one. Congratulation and all the best you are 9 weeks pregnant.
Thank you…Gr8 job
Very useful content….thnks