Brain development kay liya kya karna jaruri hay.
– Hi Sanghamitra, kids develop their brain in accordance with the physicality and surroundings. Certain things we can practice in order to develop the brain to the full capacity.
Food: – Iodine, omega 3 fatty acids, zinc are essentials for brain development. These can obtained through fish, leafy vegetables, iodized salt and dairy products. Apricots are very helpful for brain development and memory.
Ayurveda: – Herbs like Bramhi and ashwagandha are effective brain stimulators. You can give your daughter in form of supplement or original.
Yoga: – This ancient practice is very effective in brain development. Following yoga asanaas has proven benefits for brain development.
• Vajrasana (Diamond Pose)
• Ardha Matsyendrasana (Half Spinal Twist Pose)
• Paschtimottanasana (Seated Forward Bend)
• Halasana (Plow Pose)
• Mayurasana (Peacock Pose)
• Sirsasana (Headstand)