Pregnant 5 years ago Brain development kya liya Kiya khana jaruri
1 Answers
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pediatrician 4 years ago Hi Sujit, congratulations. The elements which help in proper and healthy brain development are omega 3, iodine, zinc and folic acids. Foods; which contain these essentials are fish, walnuts, spinach, almonds, milk, eggs, blueberries, yogurt and beans and pulses.
Things to be avoided are mercury, alcohol, smoking and heavily processed foods. Good luck!!!
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