Can I eat mango in my pregnancy ?
I am 1 month pregnant. I am craving for mango. So Is it safe to eat mango during pregnancy ?
Yes..you can definitely eat mangoes during pregnancy. They are rich in vitamin A, C, B6, Folic acid, potassium etc. Mangoes are also fibrous in nature which helps to give relief from symptoms of constipation. However, if you are at a risk of gestational diabetes than you must consult your doctor to get the right advice as mangoes are high in natural sugars. Also ensure to buy mangoes from a trustworthy vendor so that you don’t end up eating artificially ripened mangoes.