QuestionsGive some tips on how to feed healthy diet to my kids please!!
Mom of a Daughter 1 year ago

Give some tips on how to feed healthy diet to my kids please!!

Give some tips on how to feed healthy diet to my kids please!!

1 Answers
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Mom of a Daughter 1 month ago

Dear Rupa, eat healthy live well, that should be the mantra for every family. Glad you are so passionate about eating well. Kids should be eating nutrients full healthy food. There are tricks to amalgamate healthy quotient in everyday dishes.
Kids should good portion of carbs, proteins, vitamins and minerals and fat in wholesome healthy diet. Eggs, dairy products like milk, curd, ghee and cheese, pulses, fruits n vegetable, fish and meat, nuts and dry fruits are essential elements of kid diet. Try to keep in mind seasonal changes according to changing weather. Try to include following cuisines in diet of your kid.

For breakfast :- Boiled egg with slad or scrambled eggs with chapatti, sprouts bhel with curd, poha, idli chatni, beet root uttappa, milk, methi thepla, palak paratha etc.

For Lunch :- Vegetable pulav with curd or buttermilk, vegetable spring rolls with cabbage ,carrots, capsicum, ragi dosa, chapatti sabzi, chicken gravy, fish gravy or grilled fish with roti or rice etc
Fruit break :- Any seasonal fresh fruit
Evening snack :- peanut chikki, rajgira laddu, roasted nuts, dates, popcorn etc
Dinner:- chicken soup, dal khichadi, palak paneer with roti. Jawari/ragi bhakari with leafy vegetable etc.
Innovation is the key to make every day diet nutrients rich and tasty as well.

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