In pregnancy exersise karni chahiye Kya..
Nd karni Hai to Kya Kya krna padega..m 6 month pregnent
Hi Avani…Doing exercise is really good to help you in preparing for the delivery process. Go for brisk walks, swimming etc. which will not put a lot of strain on your body. Doing yoga also helps you to concentrate and focus. Take care not to do exercises which may make you trip and fall. Also avoid any exercise in which you will have to stand for a long time. You must consult your gynecologist before you begin exercising to know if you have any specific complications or if you have a risk of preterm labor.