Planning for baby

Hi Ruchika, congratulations and welcome to motherhood. You should take care of following things.
• Have a healthy balanced healthy food.
• Check for infections
• Routine body checkups.
Don’ts:-
• Avoid exposure to x-rays
• No over the counter drugs.
• Avoid intoxicating things like alcohol and smoking.

Be positive and listen to your gynecologist. Follow the instructions and take your medication properly. Have a healthy and balanced diet. Avoid staircases and lifting weights. Do periodic follow-ups and checkups regularly. Try breathing exercises like pranayama. Be calm and happy.
• Good luck.!!!

:- Hi akhil, good decision, welcome to the world of parenthood which is adventurous as well as full of novelty and life lessons.
If you and your wife are planning for a baby a baby here is the list of do’s and don’ts.
Do’s :-
• Have a healthy balanced healthy food.
• Check for infections
• Routine body checkups.
• Track her menstrual cycle
• Determine ovulation date
• Have intercourse on the day
Don’ts:-
• Avoid exposure to x-rays
• No over the counter drugs.
• Avoid intoxicating things like alcohol and smoking.

Please refer to the following links from our tools section which will help you determine the most fertile period aka rupturing of an egg to get pregnant.
https://www.baby360.in/period-calculator/
https://www.baby360.in/ovulation-calculator/
https://www.baby360.in/online-pregnancy-test/

Also refer to our online pregnancy test and share the GOOD NEWS with us. Good luck!!!