what are the foods that helps me to increase breast milk ?
I noticed my baby can’t take enough breast milk. I am very concerned about my baby growth & wish the best for him. I think some changes in my food habit will solve my problem. plz help me
Hi Neha…Include Fennel, fenugreek, carom seeds in your diet because it is said to boost the quantity of milk production. You must also drink plenty of water and hydrate yourselves. For a detailed answer you can check the article how to increase breast milk after delivery which is present on our website. http://www.baby360.in/article/how-to-increase-breast-milk-20-best-foods/