What can I do for normal delivery ?
I am 7 month pregnant .. I am very scared of C- section delivery. Plz tell me some tips to follow for normal delivery
Involving in mild exercises during pregnancy will build your stamina and keep you active. Some exercises like Kegels help in making the thigh muscles stronger which will help in reducing the stress. Avoid wearing high heels, wearing tight belts, sleeping in awkward positions etc. Misaligning your body will hamper the baby from gliding smoothly.