what can i eat in my pregnancy

Eating healthy food during pregnancy is very important for the growth and development of your baby. Include foods from different food groups for a healthy, nutritious and balanced diet. Eat fruits, green leafy vegetables, whole grain foods, dairy products rich in calcium, foods rich in protein such as lean meat, fish, poultry, eggs. Furthermore, increase intake of water and other fluids such as fresh fruit juice or coconut water. Your gynecologist will also consult you the best supplements to be taken at this time.