What kind of food helps to produce breast milk ?

Question

Questions › What kind of food helps to produce breast milk ?

Neha Patil

Mom of a Son 6 years ago

What kind of food helps to produce breast milk ?

I am worried that may be my breast milk is not enough for my baby . Give me solution for this

1 Answers

What is your answer?

Have a Question related with babycare and pregnancy?

To ask a free question and do so much more

Dr Pragnya Mishra · Answer 1

Hi Neha…Include Fennel, fenugreek, carom seeds in your diet because it is said to boost the quantity of milk production. You must also drink plenty of water and hydrate yourselves. For a detailed answer you can check the article How to increase Breast Milk after Delivery which is present on our website.