What kind of food helps to produce breast milk ?
I am worried that may be my breast milk is not enough for my baby . Give me solution for this
Hi Neha…Include Fennel, fenugreek, carom seeds in your diet because it is said to boost the quantity of milk production. You must also drink plenty of water and hydrate yourselves. For a detailed answer you can check the article How to increase Breast Milk after Delivery which is present on our website.