what kind of food provide carbohydrates in pregnancy
I am 7 month pregnant women. In pregnancy women need nutrient-rich sources of carbohydrate. tell me what to eat
Hi Nisha..Include whole grains in your diet such as oatmeal, popcorns, whole wheat pasta, multigrain bread etc. Bananas, potatoes are also rich sources of carbohydrates. Make sure to keep your diet balanced by including all food groups in your diet plan.