What kind of protein rich food should I include in my diet ?
I am 1 month pregnant
What is your answer?
Hi Shilpa, congratulations, welcome to motherhood. If you are not having any eating preferences or morning sickness and nausea, you can have eggs, chicken, fish. All the pulses, soya beans, dairy products like milk, curd, cheese, paneer etc.
Eat well and take care!!
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