Pregnancy Weight Gain Calculator
During pregnancy all pregnant women are always confused about gaining weight. Honestly, it all depends on you have started pregnancy at what weight.
It is said that now that you are pregnant you must eat for two. But it doesn’t really mean you should eat double. In the first three months you don’t even require those additional calories. In fact you must consume in the second trimester extra 340 calories and then in third trimester 450. Following this will help you attain the right amount of weight during your pregnancy.
Pregnancy Weight Gain Calculator- Estimate Your Weekly Weight
It is advised to consult a gynaecologist so that they guide you better regarding your diet and weight gain tips. Since, if you gain more than advised weight than it increases many complications such as hypertension, caesarean, gestational diabetes, high blood pressure, and others. Also gaining more than recommended weight will make it extremely difficult to loose thereby making your next pregnancy difficult.
What if your Pregnancy weight gain month by month is less than the recommended?
It also happens sometimes that women are not able to put on weight during their pregnancy. This happens especially if they start underweight. It can possibly cause a lot of problems to the foetus. There is a major risk of delivering a low weight baby, breastfeeding difficulties to mother and also low blood sugar. Low weight new born have to stay in hospital for longer durations.
Talk to your physician if you are overweight / underweight about how to minimize risks. You can use our Pregnancy weight gain calculator which will give you a personalised overall idea of how much weight you should maintain during different stages of pregnancy. Using this Pregnancy weight gain calculator is free of cost and very simple.
Average Weight Gain during Pregnancy Distribution
Baby by the end of pregnancy will weigh 3.0 – 3.6
- Placenta weight 0.7 kg
- Weight of the uterus 1 kg
- Fluid volume 1.5 kg
- Bigger breasts 1 kg
- Increased blood volume 1.5 kg
- Maternal stores of protein, fat and other nutrients 3 kg
- Amniotic fluid 1 kg
Total: 11-13 kg
Eating a balanced diet helps the foetus to get all the nutrients required and grow normally. It becomes inevitable to gain correct weight when you are expecting twins as the weight of the babies depend completely on mothers weight. And generally twins are born before the due date so maintaining a healthy weight gets more important. You may need between 3,000 and 3,500 calories a day when carrying twins. Watch the source of your foods and keep a close eye on what you eat because everything you consume gets passed on to your baby.
Here are a few tips for Weight Gain during Pregnancy in Kg
- Consume mini portions of meals throughout the day as breakfast, snack, lunch, snack, dinner.
- Drink a lot of water or fresh fruit juice, tender coconut water etc.
- Say NO to fried and sweet foods
- Consume fruits and green leafy vegetables, they are low in calories with no fat
- Make sure to good quality proteins
- Avoid junk and fast foods as they are high-calorie foods and don’t provide any nutrition to babies.
- Eat foods rich in calcium like milk and dairy products.
Ideal pregnancy weight gain month by month according to Pregnancy weight gain Calculator
First trimester: 1-4.5 pounds
Second trimester: 1-2 pounds each week
Third trimester: 1-2 pounds each week
Pre-pregnancy weight and ideal weight gain during pregnancy according to Pregnancy weight gain Calculator
1. Underweight prior to pregnancy (BMI less than 18.5) - 12.5 - 18 kgs additional weight gain during pregnancy
2. Normal weight prior to pregnancy (BMI in between 18.5 and 24.9) - 11.5 - 16 kg additional weight gain during pregnancy
3. Overweight prior to pregnancy (BMI in between 25 and 29.9) - 7 - 11.5 kg additional weight gain during pregnancy
4. If you were obese prior to pregnancy (BMI more than 29.9) 5 - 9 kg additional weight gain during pregnancy
5. More weight gain is needed if you conceive when you are young as teenagers may still be growing.
Many women worry about losing all the extra weight and about how to reduce belly fat after pregnancy. Don’t stress too much about your weight. Generally, women lose half of their pregnancy weight in the first 1.5 months post delivery. For the rest of weight, just remember you put on those extra kilos gradually in 9 months, so it will take some time to lose depending on your diet and exercise routine. A healthy diet combined with regular exercise is the best way to shed the kilos.
But remember not to cut the calories right away. Because you need to nurture your newborn baby with breast feeding and it is utmost important to eat nutritious food. You will be surprised, but breastfeeding regularly will also make you naturally lose some weight.
If you still find it difficult losing weight, consider talking to a dietician and a fitness trainer to lose the appropriate amount of weight at a healthy rate.
Believe it or not, but it is said that pregnancy is a time when women really flaunt their curves and they take some time off from worrying about their figure. That’s the beauty of being pregnant. It could become a problem though, if you get too far from your normal weight that it gets difficult to achieve that pre-pregnancy body.