Mom of a Daughter 6 years ago Can I Do Breathing Exercises And Meditation ?
1 Answers
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Gynecologist 6 years ago Hi Nisha.. Yes certainly you can!! In fact, breathing exercises and meditation are very beneficial for you at this stage of pregnancy. It will help your body and mind to relax. Before you begin, please make sure you attend a training programme or take help of an expert to learn the breathing exercises.
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