QuestionsCan you tell me what kind of calcium rich food should I include in my diet ?
11 months ago

Can you tell me what kind of calcium rich food should I include in my diet ?

I am 7 month pregnant

1 Answers
  What is your answer?
Gynecologist 11 months ago

Hi…Include dairy foods such as milk, paneer, yogurt, curd etc. Make sure you eat pasteurised dairy products as well. Eat fish like salmon, sardine, perch etc.

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