Mom of a Daughter 6 years ago Can you tell me what kind of calcium rich food should I include in my diet ?
I am 7 month pregnant
1 Answers
What is your answer?
Gynecologist 6 years ago Hi…Include dairy foods such as milk, paneer, yogurt, curd etc. Make sure you eat pasteurised dairy products as well. Eat fish like salmon, sardine, perch etc.
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