QuestionsCan you tell me what kind of calcium rich food should I include in my diet ?
8 months ago

Can you tell me what kind of calcium rich food should I include in my diet ?

I am 7 month pregnant

1 Answers
  What is your answer?
Gynecologist 8 months ago

Hi…Include dairy foods such as milk, paneer, yogurt, curd etc. Make sure you eat pasteurised dairy products as well. Eat fish like salmon, sardine, perch etc.

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