Mom of a Son 5 years ago How I should help my son to study
Mom of a Daughter 4 years ago Hi Zainab, every child is blessed in its own way, we as a parent need to explore the perfect destination for their skills and talents. Observe your sons behavior, areas of interests, things which he is passionate about. Talk to him about the difficulties faced by him while studying. Communicate with his teachers and close friends. Find out what he is afraid of. Just be there for him.
Following are some techniques which will help your son to enhance the brain function and memory.
Food: – Iodine, omega 3 fatty acids, zinc are essentials for brain development. These can obtained through fish, leafy vegetables, iodized salt and dairy products. Apricots are very helpful for brain development and memory.
Ayurveda: – Herbs like Bramhi and ashwagandha are effective brain stimulators. You can give your son in form of supplement or original.
Yoga: – This ancient practice is very effective in brain development. Following yoga asanaas has proven benefits for brain development.
Mom of a Daughter 4 years ago Yoga: – This ancient practice is very effective in brain development. Following yoga asanaas has proven benefits for brain development.
•Padamasana
• Vajrasana (Diamond Pose)
• Ardha Matsyendrasana (Half Spinal Twist Pose)
• Paschtimottanasana (Seated Forward Bend)
• Halasana (Plow Pose)
• Mayurasana (Peacock Pose)
• Sirsasana (Headstand)
Good luck!!!