Pregnant 5 years ago My wife pregnancy 2 month hoa hai ta us to Kiya khana padega
gynecologist 4 years ago Hi Sujit, congratulations. For perfectly healthy baby and mother, food nutrients play a vital part. These following foods from Indian diet will provide required nutrients for a pregnant lady.
Milk:- Plain, with dry fruit powder or turmeric
Paneer :- palak paneer, panner paratha with ghee
Ghee :- On roti, daal, rice and kheer or sheera.
Eggs :- omlette or egg curry, boiled eggs, burji
Chicken:- boilded or roasted tikkas, curry or suop
Fruits :- should be eaten whole and fresh not juices.
Veggies :- leafy veggies and vegetable soups and gravies.
Rice :- vegetable pulav or chicken biryaani
Dates and nuts like almonds, apricots and raisins.
Overall a home cooked basic Indian thali is good.
Strictly no-no foods are papaya, eggplant, methi seeds, raw eggs and meat, street Chinese food, unwashed fruits.
Hope this helps you. Good luck.!!!
gynecologist 4 years ago Hi Sujit, congratulations. For perfectly healthy baby and mother, food nutrients play a vital part. These following foods from Indian diet will provide required nutrients for a pregnant lady.
Milk:- Plain, with dry fruit powder or turmeric
Paneer :- palak paneer, panner paratha with ghee
Ghee :- On roti, daal, rice and kheer or sheera.
Eggs :- omlette or egg curry, boiled eggs, burji
Chicken:- boilded or roasted tikkas, curry or suop
Fruits :- should be eaten whole and fresh not juices.
Veggies :- leafy veggies and vegetable soups and gravies.
Rice :- vegetable pulav or chicken biryaani
Dates and nuts like almonds, apricots and raisins.
Overall a home cooked basic Indian thali is good.
Strictly no-no foods are papaya, eggplant, methi seeds, raw eggs and meat, street Chinese food, unwashed fruits.
Hope this helps you.
For further detailed information please follow the link below from baby360.in https://www.baby360.in/article/8-weeks-pregnant/