5 Best Home Remedies for Colic in Babies

Colic in babies can be distressing for both infants and parents alike. Characterized by excessive crying, fussiness, and apparent discomfort, colic often leaves parents feeling helpless. In this article, we will explore 5 Effective home remedies that can help soothe colic in babies and bring much-needed relief to both the child and their caregivers. While the exact cause of colic remains unknown, many parents turn to natural remedies to alleviate their baby’s symptoms.

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Understanding Colic in Babies

The exact cause of colic is not fully understood, and it can be challenging for parents and caregivers to soothe and comfort a colicky baby. Some common signs of colic include clenched fists, arched back, and pulling legs toward the abdomen, indicating discomfort or pain. Colic episodes can be distressing for both the baby and the parents, as the baby may seem inconsolable during these periods.

It is essential to note that colic is temporary and does not cause long-term harm to the baby’s health. As the baby’s digestive system matures and they develop better-coping mechanisms, colic tends to improve on its own.

Although colic’s exact cause is uncertain, some factors that may contribute to colic in babies include gastrointestinal issues, such as gas or reflux, immature digestive systems, oversensitivity to external stimuli, and changes in the baby’s environment or routine.

Parents and caregivers are encouraged to consult with a pediatrician if they suspect their baby has colic to rule out any other underlying medical conditions that may be causing the distress. While there is no specific cure for colic, there are various home remedies and techniques that may help soothe a colicky baby, as mentioned in the previous article. Patience, understanding, and a calm and comforting environment can go a long way in supporting the baby and the parents during this challenging phase.

5 Best Home Remedies for Colic in Babies

Gentle Tummy Massage-

Gentle tummy massages can be incredibly soothing for colicky babies. Lay your baby on their back and warm some natural oil, like coconut or olive oil, between your hands. Begin by placing your hands on their belly and gently massage in a circular motion, moving from the right side to the left. This motion can help ease trapped gas and promote better digestion. Remember to apply only slight pressure and be attentive to your baby’s cues throughout the massage. This technique can be used as frequently as needed, especially before or after feeding.

Warm Water Bath-

A warm water bath can work wonders in calming a colicky baby. The warm water helps to relax the baby’s muscles, and the sensory experience can be comforting. Ensure that the water is at a suitable temperature, and gently lower your baby into the tub. Support their head and neck with one hand and use the other to softly splash water over their body. The rhythmic sound of water and the feeling of being held in the water can be soothing for many babies. However, always supervise your baby during the bath, and avoid using any harsh soaps or chemicals that might irritate their delicate skin.

Related-5 Effective Ways To Keep Your Baby’s Skin Drying Out

Herbal Infusions-

Herbal infusions have been used for centuries to ease various discomforts in babies. Chamomile and fennel are two herbal options that have been known to help soothe colic symptoms. To prepare a chamomile infusion, simply steep chamomile flowers in hot water for a few minutes and let them cool to a lukewarm temperature. For fennel tea, boil a teaspoon of crushed fennel seeds in a cup of water and let it cool. Offer your baby a teaspoon of the cooled herbal infusion in between feeds. Always check with your pediatrician before introducing herbal remedies to your baby’s diet.


Swaddling is an age-old technique that mimics the feeling of being in the womb, providing comfort and security to newborns. When done correctly, swaddling can help soothe a colicky baby by preventing their uncontrolled movements and reducing their startle reflex. Use a soft, breathable muslin cloth or a purpose-made swaddle blanket to wrap your baby gently. Ensure that the swaddle is not too tight, allowing your baby to move their hips and legs naturally. Swaddling can be especially helpful during the evening hours when colic symptoms tend to peak.

White Noise-

White noise, such as the sound of a gentle fan or a dedicated white noise machine, can create a calming environment for a colicky baby. The consistent and familiar noise helps drown out other stimuli and provides a soothing background sound that may aid in settling your baby. You can also try playing soft lullabies or using apps that offer various white noise options. However, ensure that the volume is not too loud, as babies’ ears are sensitive. The right level of white noise can create a calming effect and promote better sleep.

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Dealing with a colicky baby can be a challenging and emotionally taxing experience for parents. However, these five home remedies offer natural and gentle ways to soothe your baby’s discomfort and reduce colic symptoms. Remember that each baby is unique, and what works for one may not work for another. It’s essential to be patient and observe how your baby responds to these remedies. If you find that the colic persists or worsens, consult with a pediatrician to rule out any underlying medical issues. With care, attention, and these natural remedies, you can bring relief to your colicky baby and provide them with the comfort and love they need during this sensitive time.

Frequently Asked Questions-

Are these home remedies safe for newborns and young infants?

It is essential to exercise caution and consult with a pediatrician before trying any home remedy on a newborn or very young infant. While some remedies, such as gentle tummy massages and burping techniques, are generally safe, certain herbal teas or oils may not be suitable for babies under a certain age. Always seek professional medical advice to ensure the safety and appropriateness of the remedies for your baby’s specific age and health condition.

How often should I perform the tummy massage or warm compress?

The frequency of tummy massages or warm compress application may vary from baby to baby. For tummy massages, you can try doing it a couple of times a day, especially if your baby seems to be experiencing discomfort after feedings. However, it’s essential not to overdo it, as excessive pressure or manipulation of the baby’s tummy may cause further discomfort. As for warm compress application, a few minutes at a time, multiple times a day, should be sufficient to provide relief.

Can I use any type of herbal tea for my baby’s colic?

No, not all herbal teas are suitable for babies, especially young ones. Always consult with a pediatrician before offering herbal tea to your baby. Chamomile and fennel teas are among the commonly used herbal teas for colic, but their usage and concentration should be approved by a healthcare professional to ensure they are safe and appropriate for your baby’s age and health condition.

How can white noise help in calming colicky babies?

White noise, like the sound of a white noise machine, a fan, or a smartphone app, can mimic the soothing environment of the womb and provide a sense of security and tranquility for colicky babies.

Is colic a serious health concern for babies?

Colic itself is not a serious health concern, and babies usually outgrow it as their digestive system matures. However, if you have concerns about your baby’s crying or overall health, it is essential to consult a pediatrician for proper evaluation and guidance.


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