Everyone knows that getting pregnantis not as easy as it sounds. This is normal and frustrating too. In this article, you will know 10 reasons for not getting pregnant easily. Motherhood is a wonderful feeling in itself. It is said that motherhood completes a woman. Now, many will agree with that, but many won’t.
We have come up with 10 reasons why you can’t get pregnant. Many possible reasons may be hampering your chance to conceive. To know more read the article on 10 reasons for not getting pregnant.
10 Reasons for not getting Pregnant
1. Stress is the reason for infertility
Let’s get started with the first of 10 reasons why you can’t get pregnant.
It is very common among women to stress over pregnancy. Stress comes first in the list of reasons why you can’t get pregnant. Pressure from family is a very common reason for stress.
The fear of not being able to conceive might be another reason. “Just relax, it will happen” is very often you’ll hear from many.
Under severe stress, those words irritate you and you become more anxious. Stress does no good for your physical as well as mental health.
No wonder, it interferes with your chances to get pregnant. When you are stressed, the level of cortisol hormone increases.
This can negatively affect your ovulation and fertility.
According to experts, staying calm, relaxed, and balanced is the key to pregnancy.
Experts recommend meditation, exercise, art, music, gardening, etc. These activities engage you a lot that you forget your problems.
Your stress further exists even now you should go for counseling.
2. Lack of Sleep
Another major reason for not getting pregnant is the lack of proper sleep. We know that getting adequate sleep is mandatory for everyone. ‘Sleep’ is essential for a healthy body and sound mind. And the same goes for your chance to conceive.
Experts say that lack of sleep can cause unwanted stress. Now you know how stress can hamper your chance of getting pregnant. People, who don’t get enough sleep, often suffer from low immunity.
You can get infections affecting your reproductive cycle due to a poor immune system.
Not just for women, lack of sleep can cause infertility among men also. Men can also get infections and get a fever as well.
This excess body heat can sometimes damage their sperm temporarily. Also, women can face irregular menstrual cycles due to lack of sleep.
This hampers their chance of getting pregnant. So, lack of sleep is one of the 10 reasons why you can’t get pregnant.
3. Body Weight maybe the reason for not getting pregnant
Bodyweight is one of the reasons why you can’t get pregnant. Underweight or over-weight women often face problems in conceiving.
Overweight pregnant women face difficulty if she has diabetes and high blood pressure. Therefore, having a balanced body weight increases your chance of conception. This ensures a healthy pregnancy as well as the good health of the child.
Your weight controls the hormonal activities in your body. And the hormones play a vital role in pregnancy. Being underweight or overweight impacts your body’s hormonal balance. This makes pregnancy an unachievable goal.
Women who bring their weight to a relatively healthy level can conceive easily. The fat cells in the body play a significant role in your reproductive system. The fat cells contain estrogen – the female sex hormone and testosterone – the male sex hormone.
Excess body weight means an excessive amount of fat cells in your body. And excess fat cells mean an excess amount of these sex hormones leading to infertility. Overweight women’s fat cells produce weak estrogen, known as, estriol. This can cause too much circulation of estrogen. And this excess level of estrogen affects the reproductive system negatively.
Irregular or no menstruation can be also experienced by overweight women.
Underweight women don’t have too many fat cells in their bodies. As a result, fewer amount of sex hormones are being produced. The fat cells instead produce an anti-estrogen hormone. This in turn negatively affects your reproductive system.
This is why often underweight women can experience irregular menstruation cycles. Not only that they may also face problems while ovulating.
4. Lack of Healthy Sex Life
This is one of the main reasons why you are not getting pregnant. Not just a healthy sex life, but knowing when to have sex, if you are trying to get pregnant, is also very important.
The timing should be perfect. Intercourse with your husband should happen 1-2 days before your ovulation period starts. This is the most fertile period for women. Hence, having sex during this time is a must, if you’re trying to conceive.
Experts recommend having intercourse every day or every other day during your most fertile period. This can maximize your chance of conception.
If you are not sure about your most fertile period, have intercourse every other day throughout your ovulation period.
Too little or too much sex can decrease your chance to get pregnant.
Too much sex can make both of you tired. And there can be a loss of interest in intercourse during your fertile period.
It can also deplete your partner’s sperm count. Again, less sex can make you miss your most fertile period. Thus, it makes it even more difficult for you in getting pregnant. So, make sure you are doing it in the right amount of time.
5. Using Washroom soon after Intercourse
Do avoid the washroom just after you have had intercourse with your husband. However, if you are trying to get pregnant avoid doing that. Instead, stay in bed lying flat and hips elevated for about 20-30 minutes. This allows the sperm enough time to stay in your uterus and also swims up to the fallopian tube to find the egg.
There is a maximum chance for the egg to get fertilized. If you use the washroom, just after having intercourse, the sperm might get out of the body during the wash.
6. Your Fallopian Tubes are Blocked Avoiding Your Pregnancy
This is a major factor that can cause infertility among many women.
Fallopian tubes are an important part of the female reproductive system. These tubes stretch from the uterus to the ovaries of a woman. They are directly attached to the ovaries.
After having intercourse, when the sperms enter your body, they have to swim up from the cervix to the fallopian tubes, where the egg is situated.
After the egg is released from the ovaries, fallopian tubes draw the egg inside with the help of hair-like projections.
Inside the fallopian tubes, the sperm and the egg meet, and conception takes place.
If there is something that prevents fallopian tubes from functioning properly, it can cause problems for you to get pregnant. If due to blockage, the sperm and egg fail to meet, you won’t be able to conceive.
There are several causes of blockage in fallopian tubes. Only a fertility test can determine if the tubes are open or not.
Having pelvic pain is often considered a symptom of blocked fallopian tubes. However, many women with blocked tubes do not have any symptoms at all.
7. Not Quitting Alcohol and Smoking
If you are trying to get pregnant, you must quit smoking and drinking alcohol. These factors can negatively affect fertility.
Smoking and drinking alcohol reduce your body’s ability to produce healthy eggs in females and sperm in males. If you are someone who consumes alcohol regularly, you must stop alcohol consumption to get pregnant.
Alcohol can reduce both male and female fertility. According to research, even drinking lightly can reduce the chance of conception. For males, alcohol consumption can cause impotence and can affect sperm quality.
Also, smoking can lead to fertility problems in both men and women.
Chemicals found in cigarettes such as nicotine and carbon monoxide can cause an increased rate of losing a woman’s eggs, according to studies.
Smoking can cause a woman’s ovaries to age faster, which affects her supply of eggs and thus creates complications while getting pregnant.
8. Confusion Over Periods
Normally it takes about a year for a healthy couple to try and get pregnant successfully. But sometimes people get impatient as well as anxious after trying for six months without success. Experts say that it is something pretty normal.
Getting pregnant is hugely dependent on regular periods. For a woman who takes contraceptives, it takes about six months or even more than that to have regular menstrual cycles after quitting contraceptives.
And most importantly, ovulationwill not happen until your menstrual cycle gets back to being completely normal.
Therefore, do not panic if you don’t get pregnant after trying for six months or so.
But if more than six months have passed and still you are not having regular periods and/or you are confused about your ovulation, then don’t wait and seek advice from a doctor.
9. Age-Related Infertility
One of the major reasons for not getting pregnant can be your age. Age-related fertility declining issue is quite common.
As a woman gets older, age causes certain changes in her ovaries which can negatively affect the quality and quantity of the eggs.
Along with that, age-related illness can also cause difficulties while trying to conceive. Blockage of the fallopian tube is a common age-related issue that many women face. And we have already discussed earlier how blocked fallopian tubes can hamper a woman’s chance to get pregnant.
Studies indicate that there is a gradual decline in a woman’s fertility at the beginning of their 30s, after that a sharper decline is observed after the age of 37 and a steeper decline after the age of 40.
Not only women, but men can also suffer from age-related infertility.
It has been seen that it can take longer to get pregnant if the female partner is more than 35 years of age and the male partner is more than 40.
If you are 35 years of age and your partner is five or more years older than you, it can also create difficulties in getting pregnant.
10. Underlying Medical Conditions
The underlying medical condition is another major reason why you can’t get pregnant. For example, PCOS, or polycystic ovarian syndrome is a common cause of female fertility. It can lead to weight gain, as well as weight loss.
If you are diagnosed with PCOS, then the first thing to do should be to treat the disorder, so that you can attain a healthy body weight and there is an increased chance for conception.
A thyroid imbalance can also cause difficulties while trying to conceive. An overactive thyroid gland can cause very less or irregular periods and you will find it difficult to conceive.
Overactive thyroid glands in men can also cause infertility issues. It can lead to lower sperm counts in men.
Underactive thyroid glands can also cause problems because in that case, you can either experience longer and heavier periods or your periods can stop. Therefore, it is obvious that you will face difficulty getting pregnant.
Sexually transmitted diseases, diabetes, and celiac disease can cause fertility issues.
Few prescribed medications can also impact your fertility. If you are taking any medications, do not stop them before consulting with your doctor.
How to Diagnose Infertility
By now you have got all information on Why You Can’t Get Pregnant.
Trying to conceive for more than a year without any success? Consult your doctor, he will prescribe a few tests to diagnose infertility and the possible cause behind the same.
Ovulation Testing – This test checks the levels of certain hormones that are indicative of ovulation.
Imaging tests – Imaging techniques such as ultrasound, hysterosalpingography (HSG), or hysteroscopy may be used to examine the uterus, fallopian tubes, and ovaries for any structural abnormalities or blockages.
Laparoscopy – Laparoscopy method is used when further confirmation is required. It helps in evaluating the structures of the reproductive system, including the ovaries, fallopian tubes, and uterus.
Genetic testing- In some cases, genetic testing may be recommended to assess for any underlying genetic conditions that could impact fertility.
Other specialized tests: Depending on the findings and suspected causes, additional tests may be recommended, such as laparoscopy to examine the pelvic region, or specialized tests to evaluate sperm function or fallopian tube patency.
These were the 10 most common reasons for not getting pregnant. Hope you found this article helpful, stay tuned for more.