29 Weeks Pregnant Guide – Week by Week Baby Development & More!

As the baby is growing, the uterus starts to get tighter around the fetus. 29 weeks pregnant guide will help in compiling all such significant notions. By now you’ll begin to feel more stretching and kicking. The baby can respond to light through the abdomen now. This time of pregnancy is a time when you can start finalizing the details, stocking the nursery with all the essentials required for baby care, and deciding on who is going to accompany you in the hospital and post-childbirth.

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Symptoms of 29th Week Pregnancy

During week 29 of pregnancy, the baby is moving a lot and is also putting on weight. As the baby will put pressure on the mother’s digestive system, you will feel a lot of symptoms.


At this phase of pregnancy, you may feel light-headed or aching head. Sleep deprivation, stress, and low blood sugar can be the reasons for this. Make sure you eat frequently small portions of meals and drink enough water.

Back Pain/Cramps

The tummy is enlarged and so is the weight of the body is increasing. The baby will be putting pressure on everything. This pressure will cause pain and aches all over the body. Additionally, the ligaments and joints will be getting relaxed and soft to prepare for the delivery.

Itching in the Belly

This happens as the skin is getting stretched, thereby making it more and more sensitive. You must apply lots of moisturizers and drink plenty of water. Let the doctor know about any rash or severe itching.

Varicose Veins

These are swollen blood vessels and they develop during pregnancy. It is caused due to increase in blood flow and blood volume. Secondly, the uterus is also putting pressure on the pelvic veins and the veins get relaxed due to the effects of hormones. Varicose veins may also occur in your vulva or your rectum. Some women will have no discomfort with varicose veins whereas some find it painful. You can prevent or minimize this by avoiding standing or sitting for long hours. Don’t get scared about them as they’re very normal.


This problem occurs due to extra pressure on the digestive system. This makes the absorption of nutrients very slow thereby causing constipation. Eat a lot of fibrous foods and water to get relief from these symptoms.


The baby is putting pressure on the digestive system of the pregnant mother. This causes the intestinal muscles to relax thereby causing uncomfortable hemorrhoids. Eat a lot of fibrous foods and drink a lot of water.

Sleeping Issues

Don’t increase the intake of caffeine, do some moderate physical activity, and drink a lot of water. You can take brisk walks in a nearby park or join a prenatal yoga class.

Frequent Urination

The more the uterus expands you’ll feel more need to go to the washroom. However, that doesn’t mean you should stop or reduce­­ drinking water.

29 Weeks Pregnant Guide – Common Problems

You’ll notice some problems in health during week 29 of your pregnancy. Pregnancy brain is not a myth and you will tend to face problems in remembering things. This may be happening because the hormones are interacting with the brain cells. You may also face troubles from hemorrhoids or constipation-related issues. This is normal but talk to your doctor if you feel too much discomfort.

Precautions/Warning During Week 29 of Pregnancy

What precautions you should take during week 29 of pregnancy?

Same as week 28 pregnancy

29 Weeks Pregnant Guide – Baby Growth and Development

How is your baby growing and developing during the 29th week of pregnancy?

The baby is getting bigger with every new day during the third trimester. The lungs and muscles of the baby are still developing. The bones start to harden so make sure to take enough amount of calcium for helping the baby to grow. Though the baby is close to delivery there is still time to grow and double up its weight. The wrinkled baby’s skin starts to smoothen up as more and more fat gets deposited beneath the surface of the skin.

Now the baby is occupying a high amount of space in your tummy, you will start to feel the kicks and pokes of the baby very frequently. The doctor may ask you to count the no. of kicks two times a day.

Baby’s brain is smooth and developing new grooves and folds as it is becoming more and more complex. The growth of the brain will need half the energy which is used by the baby.

About 200 mg of calcium will be deposited in the skeleton of the baby every day and babies bones will continue to become hard. This is the amount of calcium you will get from drinking a glass of milk. Eating a well-balanced diet is very important since calcium and other vitamins and minerals are important for the developing bones of a baby.

Vernix caseosa (waxy substance protecting from amniotic fluid) and Lanugo(soft hair covering body) are starting to disappear slowly.

The eyes of the baby are beginning to focus gradually.

From your digested food, the baby gets all the nutrients and the mother gets the leftovers.

Baby Size in the 29th Week of Pregnancy

What is the baby’s size in the 29th week of pregnancy?

In the 29th week of pregnancy, your baby is approximately 38.6 cm long and is the size of a Butternut squash.

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29 Weeks Pregnant Guide – Parental Care

What parental care is needed during the 29th week of pregnancy?

At week 29 of pregnancy, you will be facing pregnancy discomforts like frequent urination, backaches, and swollen feet which will continue for the rest of the pregnancy. Also, you should start to make birth plans now.

Now you will also start going to the doctor twice a month. The doctor will be checking your baby’s growth progress and make sure that you are having a risk-free and healthy pregnancy. The doctor will also recommend certain tests to make sure that you and your baby are free from any illness. You must consume a lot of iron, vitamin C, folic acid, protein, and calcium so that the baby gets enough nutrients for growing and be healthy.

Make sure to follow all the directions that your doctor gives you by not drinking, or smoking, and always maintaining to eat a healthy pregnancy diet chart.

Changes in the 29th Week of Pregnancy

29 Weeks Pregnant Guide – Changes in Feelings

How will you feel during the 29th week of pregnancy?

As the baby is growing, you will be feeling a lot of discomfort in the form of heartburn, constipation, etc. Women also develop stretch marks, hemorrhoids, etc which can cause itchiness and pain.

However, mentally you may be feeling relaxed as the chances of a baby’s survival are improving even if you go into premature labor. Secondly, it is natural to get a little conscious about your looks due to the gain in weight and changes in the skin. But try to not place too much value on how you look physically at this stage. The body of pregnant women is unique and they look beautiful and glowing in their way.

Many women experience mood swings in this phase of pregnancy. You will feel very excited and happy one minute and sad the next minute. Be kind to yourself and surround yourself with positivity.

29 Weeks Pregnant Guide – Changes in Experiences

What changes you will experience during week 29 of pregnancy?

During week 29 of pregnancy, your legs look swollen, with bulging purple or blue veins that appear on the thighs, ankles, etc. They will disappear a few months post your delivery.

Stretch marks will also appear since your skin is getting stretched.

29 Weeks Pregnant Guide – Changes in Looks

What will you look like during the 29th week of pregnancy?

In 29 weeks of pregnancy, your belly will be looking large since your baby is growing tremendously fast. The baby will double or triple in weight in the upcoming days so you will still be growing bigger. There will be an appearance of varicose veins and stretch marks on your body which will go away or reduce post-birth.

Diet During the 29th Week of Pregnancy

What should you eat during the 29th week of pregnancy?

Which food you should avoid during the 29th week of pregnancy?

Same as week 27 pregnancy

Sex During the 29th Week of Pregnancy

Is it safe to have sex during the 29th week of pregnancy?

If there is nothing to be worried about and the doctor has given you the go-ahead, then there is no need to worry. You can have sex in comfortable positions without putting pressure on the tummy.

You must check if you or your husband are suffering from any type of sexually transmitted disease. The doctor will also inform you if you cannot have sex due to certain complications like the risk of miscarriage, preterm labor, or any other pregnancy-related complications. Some women do not feel like having sex during this time which is fine and very normal.

Doctor Consultation in the 29th Week of Pregnancy

Do I need to visit a doctor in the 29th week of pregnancy?

What should you discuss with the doctor?

You should be going to the doctor twice monthly at this point in your pregnancy. When at the doctor, continue to ask about anything that concerns you. If your health developments are causing you distress, review what is normal to experience and what is not. You should continue to prepare for the birth and your baby’s final weeks of development in the womb. Your doctor might suggest that you start counting your baby’s movements inside of you and keep track of the movement to make sure the baby is being active enough.

29 Weeks Pregnant Guide – Test/ Procedure

What are the tests or procedures you should have in the 29th week of pregnancy?

During week 29 of pregnancy, you should be counting your baby’s movements. At least once a day, count your baby’s movements for an hour. If there is not a lot going on, your baby might just be resting so eat a snack to encourage movement. If your baby moves less than 10 times in two hours, you should contact the doctor.

Supplements in the 29th Week of Pregnancy

Do you need to take supplements during the 29th week of pregnancy?

Continue to take supplements of calcium, iron, and folic acid during pregnancy. This will keep your baby safe from birth defects, neural tube defects like spina bifida, etc. Eating foods rich in nutrients is also very important as much as taking supplements. So ensure that you focus on eating a healthy, balanced diet.

29 Weeks Pregnant Guide – Important Points to Know

What is important to know during the 29th week of pregnancy?

Baby’s bones are starting to get harder in week 29 of pregnancy. So for this, you must consume foods that are rich in calcium, protein, iron, etc. Consuming enough amounts of vitamin C and folic acid is also important. Secondly, the doctor will inform you to count the kicks of the baby twice a day. You must keep an alert on the movement of the baby inside the tummy. If the baby is moving less than 10 times within two hours then you must inform the doctor.

Preparation Guidelines for Baby

How should you start preparing for a baby’s birth?

In this week you must start to stock up on baby essentials as you still can move comfortably. You must also start to prepare for a child’s birth with birthing classes. Though there are many different methods to do so, each method will be teaching you how to prepare for delivery and labor. You can ask your doctor so that he can recommend you, classes.


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